Integrative Psyche Wellness
Healing
&
Wellness
My services
Individual Treatment
individual therapy is tailored to your unique experiences, identity, and goals. Sessions provide a safe, non-judgmental space where you can explore thoughts, emotions, and life patterns.
We work with a variety of concerns, including:
Trauma & PTSD — relational, developmental, and identity-based trauma
Anxiety & Stress — chronic worry, overwhelm, and nervous system dysregulation
Depression & Low Mood — hopelessness, loss of motivation, or life transitions
Self-Worth & Identity — exploring values, identity, and relational patterns
Trauma Treatment
Support for processing relational, developmental, and identity-based trauma using evidence-based and integrative approaches.
Focus areas may include:
Childhood trauma
Attachment wounds
Race-based stress & identity trauma
Grief and loss
PTSD symptoms
Life Coaching
Coaching is for individuals seeking clarity, alignment, and personal growth. It’s forward-focused, action-oriented, and rooted in self-awareness and insight.
We focus on:
Life direction & goal-setting — identifying what matters most to you
Personal development — building habits, confidence, and self-efficacy
Relational growth — improving communication, boundaries, and interpersonal awareness
Integration of insights — applying lessons from therapy, mindfulness, or reflective practice into daily life
Psychedelic Integration Support
Non-directive, harm-reduction-oriented support for individuals preparing for or integrating psychedelic experiences.
Focus on:
Meaning-making
Emotional processing
Grounding insights into daily life
(No substances provided or facilitated.)
Remembering, Reclaiming, Becoming.
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Remembering, Reclaiming, Becoming. ·
Mind
Body
Spirit
Healing that honors your story and inner wisdom.
Conditions for treatment
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Psychological
Anxiety
Depression
Low Self-Esteem
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Somatic
Chronic Stress
Tension
Burnout
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Relational
Attachment Wounds
Boundaries
Fear of Abandonment
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Recovery
Ongoing wellness
Inner Confidence
Rebuilding After Loss
Pillars of care
Trauma-Informed
Integrative
Collaboration
Frequently Asked Questions
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Therapy looks different for everyone. Some clients come for short-term support around a specific issue, while others engage in longer-term depth work. We collaborate to find a pace and timeline that fits your needs and goals.
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Standard sessions are $150. However, I do offer a limited number of sliding-scale spots to support accessibility.
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I do take some major insurance networks! I can check with your provider about coverage and benefits.
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Yes! I offer virtual therapy sessions, allowing clients to access care from the comfort and privacy of their own space.
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I draw from an integrative, trauma-informed framework and am trained in EMDR, Sensorimotor Psychotherapy, CBT, ACT, DBT, CPT, IFS-informed work, and psychedelic integration. Therapy is tailored to each individual rather than a one-size-fits-all model.
Still have questions? Reach out!